Going against our nature
Change is easier when we play our strenghts, but is going to be hardest when we are not committed and when it involves going against our nature.
A hack that promises to help us can’t when it depends on us having to unlearn our deep-rooted patterns of adapting. That’s why playing to our strengths is much easier, to the point of not requiring much effort at all.
46
248 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Going against our nature
Optimism: Nature And Nurture
Genetics play a 30 to 40 percent role in optimism bias. Actively believing that positive changes are going to happen boosts our motivation to try harder than we normally would, impacting the final outcome. Positive expectations make us happier and reduce our anxiety.
In th...
Cognitive Miser Theory
We tend to put the least amount of effort possible into problem-solving.
We are apt to minimize cognitive effort and save our strength for when it's most needed. If we're not consciously engaged with the details, we're likely to take any shortcut that presents itself.
How...
Our brain is an anticipation machine
We typically see the world through a set of filters that can limit our experience and keep us stuck in painful patterns of emotion.
Filters help us anticipate what is going to happen next and influence the information our brains receive. When we begin to filter too much, we lose touch w...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates