Communicate your improvements

The important thing is just that we’re self-aware about our weaknesses. Otherwise, we become enslaved to our mind’s faulty mechanisms. Our minds are flawed in many ways-

• Our ability to predict our thoughts and feelings in the future is poor. 
• We constantly overestimate ourselve...

• It’s important that you write down everything you do and eat and make yourself accountable for every action or non-action during your fitness journey.
• Record absolutely everything including the small things like when you picked stairs over elevator – these are the small victories tha...

1. Study your journey and use everything you’ve got. Take a scientific approach to your successes and failures and use them to inform your decisions.
2. Recognize the sacrifice it takes to achieve things, not just the results. Beyoncé is an accomplished artist, but little is...