Not backed up by science - Deepstash

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Can Your Smartphone Make You Mindful?

Not backed up by science

Not backed up by science

While popular, researchers say there is a serious lack of evidence to back up mindfulness apps, even though they are increasingly perceived as proven treatments for mental health. 

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The Invisible Illness Called Depression
The Invisible Illness Called Depression

Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.

Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their age, gender and a cocktail of other emotional issues that form a unique package.

The Manifestations Of Depression
  • Women under depression usually exhibit sadness, guilt, hormonal changes, among other seemingly unrelated symptoms.
  • Men can get irritable, exhausted and start having sleep issues. They then get into drugs and alcohol, or start to overwork in order to distract themselves.
  • Kids under depression usually start to sulk, feel lonely and misunderstood, or have long periods of irritability.
Mindfulness As Part Of Treatment

The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.


However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treatment, and not so much on its own.

Mindfulness meditation

It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."

Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.

How meditation works
It  works through a combination of several distinct mechanisms:
  • Attention regulation. Focused attention for an extended period of time.
  • Body awareness. Paying attention to surroundings, thoughts and bodily sensations.
  • Emotion regulation. Learning to observe your thoughts and accept them without reactive judgment while refraining from the habitual response.
  • Change in perspective on the self.