Ease pressure on your head or scalp

Have some tea, coffee, or something with a little caffeine in it. If you get it early enough after the pain starts, it could ease your headache pain. Just don’t drink too much because caffeine withdrawal can cause its own type of headache.

• *If you are a toe runner, your calves will get tight and you could develop shin pain.
• If you land on your heals, you are usually taking steps that are longer than they need to be. It wastes energy and may cause injury.*

Try to land on the middle of your foot, then ro...

Compression is a process that strips away inessential data and file bytes while (mostly) preserving the quality of your image. 

2 types of compression:

1. Lossy compression is the process of removing small bits from a JPEG or GIF file. It is irreverable. Image quali...