Coordinated breathing - Deepstash

Coordinated breathing

  • Inhale through your nose before beginning an exercise.
  • While pursing your lips, breathe out through your mouth during the most strenuous part of the exercise. An example could be when curling upward on a bicep curl.

Coordinated breathing can be performed when you’re exercising or feeling anxious.

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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