deepstash
Beta
The 10 Foundational Practices for a Good Life | Scott H Young
Working towards any goal is the most important thing you can do. The second most important is to read books about how to do it better.
Every person can read thirty minutes per day during the in-between times in their schedule. You can commit more, but you shouldn't commit less.
260 SAVES
SIMILAR ARTICLES & IDEAS:
8
Key Ideas
Good rituals can be done quickly, on-demand, and help you get into focus. Pairing a consistent routine with focused work can help to direct your mind into a state of productivity. But rituals can also prevent you from moving into focused work and instead become a tool for procrastination.
Wearing headphones can block out some of the ambient sounds and create a subtle barrier to being interrupted.
Regular headphones with some sounds playing will also do the trick. But researchers found listening to music with lyrics caused a decline in performance while white noise wasn't found to have the same impact.
For any focused work session, we should prevent the distractions we can control.
2
Key Ideas