Healing

• Today it's a special day: tomorrow is back to normal, we'll be disciplined then.
• At least I'm better than: it lowers the bar on our motivation and discipline.
• I shouldn't need help and structure: our culture...

• Read the belief out loud and ask yourself: “Do I really know that this is true?”
• Ask yourself where that belief came from.
• Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
• Cre...

When people focus on their core values, they seem to become more willing to sincerely apologize. 

By understanding the many barriers to an apology— the indifference to another’s pain or the fraying of a relationship—we can glimpse wh...