deepstash
Beta
Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Remember anything
5
Key Ideas
Save all ideas
A "blue mind" is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when w...
60 SAVES
51 SAVES
The water could be inducing a mildly meditative state of calm focus and gentle awareness.
When we're by the water, our brains are held in a state of mild attentiveness. In this st...
80 SAVES
Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, ...
78 SAVES
Hopping in the shower is a great way to trigger ideas when our brains are in a creative rut.
You step in the shower, and you remove a lot of the visual stimulation of your ...
54 SAVES
SIMILAR ARTICLES & IDEAS:
5
Key Ideas
We have become pretty bad at the most basic act of living: breathing. We breathe through our mouths and into our chests, and we do it way too fast.
Besides the health prob...
Instead of trying to think yourself out of feeling anxious, you can do something more specific: breathe slow or fast, in a particular rhythm, or through a nostril; this can work as an instant relief.
A regular breathing practice will help you feel calmer in daily situations, but studies suggest that focusing on your breathing in moments of acute stress could also be useful.
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can promote more parasympathetic calm and relaxation. Some may also cause us to release hormones like prolactin and possibly oxytocin, the feel-good hormone of love and bonding.