Ideas from books, articles & podcasts.
A "blue mind" is a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment, that's triggered when we're in or near water.
The water could be inducing a mildly meditative state of calm focus and gentle awareness.
When we're by the water, our brains are held in a state of mild attentiveness. In this state, the brain is interested and engaged in the water, taking in sensory input but not distracted by...
Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.
Hopping in the shower is a great way to trigger ideas when our brains are in a creative rut.
You step in the shower, and you remove a lot of the visual stimulation of your day. Auditorially, it's the same thing, it's a steady stream of "blue noise." You're not hearing voi...
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