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Perspective | People think juice is good for them. They're wrong.
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Fruit juice is not that healthy
Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water.
Whole fruit is healthy, and you might think that the juice coming from it must be healthy, too. But when you make juice, you leave some of the most wholesome parts of the fruit behind: skin, seeds, membranes.
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Feeling full
You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.
When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you end up consuming more calories in the process.
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Celery is not a miracle cure
Phytochemicals in celery can help reduce blood pressure and inflammation, as well as the fight against oxidative stress. You can reap these benefits from celery whether you eat it whole or juice it...
Celery juice lacks fiber
When celery is juiced, the fiber is removed, and fiber provides a wealth of benefits, including sparking weight loss, helping with balancing blood sugar levels, and more.
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Obesity: The Facts
- According to the Centers for Disease Control and Prevention, nearly 80 %of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live w...
Diets and Health
For half a century, doctors and researchers have known two things that could have improved, or saved, millions of lives:
- Diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets.
- Being fat does not necessarily mean being unhealthy.
About Diets
- A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fat people, who were relatively fit.
- Americans spend more on dieting every year than on video games or movies.
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Problematic Dietary Guidelines
- Dietary guidelines, which came in the 1970s, instructed people to cut the fat from their diet, and increase the carbohydrates. Eating more of bread and sugar has contributed sign...
Limit Your Eating
Several new studies are claiming that restricting our meals, and not eating post-afternoon, has some remarkable benefits.
Limiting our eating has produced miraculous results in these studies, where insulin levels of the body along with insulin resistance, dropped due to the semi-fasting.
Last Meal At 2 pm
Eating in your last meal of the day in the afternoon results in a 16 to 18 hour fast, which can significantly boost your health, according to research.
The tests also show that it is not hard to fast in the evening, and green tea, coffee etc. can help as a fasting aid.