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Ideas from books, articles & podcasts.
Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.
Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frustrations that flooded his mind.
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Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.
The bullet journal method, or BuJo, is a tool to help us to declutter our minds.
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