• Research reveals that people who journal have a 25% increase in performance when compared to people who do not journal.
• Journaling helps improve well-being after traumatic and stressful events.
• Journaling improves communication ski...

Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.

• You can bring your problems to a journal. Journaling is you figuring things out and clearing your head.
• Leave your destructive thoughts in your journal. We all carry around destructive thoughts about the things that went wrong. Instead of holding o...

• Ludwig van Beethoven was rarely seen without his notebook. Even when he was enjoying a beer with friends, he might suddenly pull out his notebook to jot down an idea that just occurred to him, creating a treasure of ideas.
• Pliny the Younger wrote that even on a hun...

• Seneca did most of his journaling and reflection in the evening. He examined his entire day and would go back over what he said and done, hiding nothing. Then he would ask himself whether his actions had been just and what he could improve.
• Winston Churchill would...

The bullet journal method, or BuJo, is a tool to help us to declutter our minds.