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Four Ways To Sprinkle Creativity In Your Day
- Journaling daily: Writing freehand in the morning for 30 to 40 minutes gets the creative juices flowing while making us mentally unburdened.
- A personal project: Writing a book, or starting a podcast are some examples of getting into a new creative routine.
- Singing, dancing, playing: Expressing oneself through our bodies sets us free and is better than any therapy, while making us more creative in other tasks.
- Sketching: Just like journaling, sketching is another form of letting go of our inner thoughts, mental turmoil and unloading all the emotional weight.
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Happier, Smarter, Emotionally Aware
Regular doses of creativity help us attain the countless health benefits and live better, more fulfilling lives.
Incorporating creativity into one’s routine helps us become happier and smarter while being emotionally aware and grounded.
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