4 things you can do to be happier, smarter, and more emotionally aware - Deepstash

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4 things you can do to be happier, smarter, and more emotionally aware

fastcompany.com

Happier, Smarter, Emotionally Aware

Regular doses of creativity help us attain the countless health benefits and live better, more fulfilling lives.

Incorporating creativity into one’s routine helps us become happier and smarter while being emotionally aware and grounded.

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  1. Journaling daily: Writing freehand in the morning for 30 to 40 minutes gets the creative juices flowing while making us mentally unburdened.
  2. A personal project: Writing a book, or starting a podcast are some examples of getting into a new creative ...

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