4 things you can do to be happier, smarter, and more emotionally aware - Deepstash
4 things you can do to be happier, smarter, and more emotionally aware

4 things you can do to be happier, smarter, and more emotionally aware

Curated from: fastcompany.com

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Happier, Smarter, Emotionally Aware

Happier, Smarter, Emotionally Aware

Regular doses of creativity help us attain the countless health benefits and live better, more fulfilling lives.

Incorporating creativity into oneโ€™s routine helps us become happier and smarter while being emotionally aware and grounded.

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Four Ways To Sprinkle Creativity In Your Day

  1. Journaling daily: Writing freehand in the morning for 30 to 40 minutes gets the creative juices flowing while making us mentally unburdened.
  2. A personal project: Writing a book, or starting a podcast are some examples of getting into a new creative routine.
  3. Singing, dancing, playing: Expressing oneself through our bodies sets us free and is better than any therapy, while making us more creative in other tasks.
  4. Sketching: Just like journaling, sketching is another form of letting go of our inner thoughts, mental turmoil and unloading all the emotional weight.

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IDEAS CURATED BY

corys_clair

Coder. Husband. Father of 2. Believer in Christ!

Cory Sinclair's ideas are part of this journey:

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