"We generate fears while we sit, we overcame them by action."
HENRY C. LINK
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Meditation With Your Fear
Instead of escaping or shying away from your fears using TV or alcohol, you can sit with your fears in meditation.
"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it."
JUDY BLUME
Be A Part-Time Therapist
It’s important to understand your team, their individual worries, feelings and stress points. While we cannot manage everyone’s emotions, we can hear them out and minimize their fears. Keep checking in with your team on a regular basis, and provide regular reassurances.
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