If you're planning to go on a no-sugar, no-grain diet plan here are some breakfast ideas for you:

• High protein breakfast: Eggs and bacon are good choices but eat them moderately. Plain bacon does not have any added sugar. You can also opt for salmon, tuna, or chicken...

Bread making has become a popular hobby nowadays and although it is time consuming, we feel rewarded once we get a taste.

Nevertheless, handmade bread contains much less sugar than processed ones. If you bake bread with molasses, you should keep in mind that molass...

If you're opting to go on a low sugar diet, dried fruits may not be the best suitable choice for you.

Dried fruit is a great snack as long as you're aware of how much of it you are eating. It's packed with nutrients but the drying process removes the water and concentrates a lot of the sug...

Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.

You can still eat them but eat them sparingly and try other variants of frui...

If you love milk in your coffee or tea, the good news is milk isn't considered as added sugar because it has it's own natural sugar you may or may not know as lactose.

Milk isn't as overwhelming to the liver as added sugar would be. However, if you drink milk from...

• Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
• Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel...

Many brands of oats have added sugar in them so it's always best to check the label for zero grams of sugar.

• Steel cut oats are the least processed. They have more fiber in them and are usually the best choice for oats.
• Rolled oats are partially cooked and ...