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Getting 1% better every day is for the long run. You will able to see the results after a while. If you wait for a year you will be 37% better than the previous year.

Just remember one thing, there will be one time during this long run when you don't be abl...

It's important that you start from a place of happiness and participate in the activities just because you are enjoying them.

The single biggest reason it’s so hard to be happy Shakespeare says, “For there is nothing either good or bad, but thinking makes i...

That’s the minimum required for a mini-mediation.

Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.