It's important that you start from a place of happiness and participate in the activities just because you are enjoying them.
The single biggest reason it’s so hard to be happy Shakespeare says, “For there is nothing either good or bad, but thinking makes it so.” But if it’s just thinking, plain thinking, why can’t we think ourselves into a good mood whenever we want? Seems like we should be able to just flip a mental switch.
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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As Bell says, the natural tendency is to fight being lost; or perhaps to shut-down altogether in the face of disorientation and disorder. Generally, this isn’t helpful. Decades of psychological science shows that suppression and repression have negative effects.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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