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“There is not an app that gives you some magical ability to change. The way that you change is you spend the time necessary to look at the change you want to accomplish, to try and figure out each day why you’re getting closer or farther away from it, to give yourself rewards in order to encourage that habit to thrive, and then to actually commit to it and to make that data into actual knowledge about why you behave the way that you do.” - Charles Duhigg
90
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When habit apps work
Habit apps can work, but only if you actively monitor the data from the app each day and use it to analyze how you can change: if you actually use the device and take its data and turn that data into knowledge, then it can actually improve your odds of changing.
97
431 reads
The 4 tendencies when it comes to habit formation:
- upholders: disciplined and respond to both internal and external expectations;
- obligers :can’t keep commitments to themselves but respond to expectations from others;
- questioners: ask why and can keep a habit if they understand the logic reasoning;
- rebels: hate bein...
106
347 reads
Habit apps use the psychology of habit formation
- Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
- Other apps offer accountability features to pressure you into completing your goal;
- Some apps turn habit formation into a game: The app rewards users who complete their habits w...
109
462 reads
Habit-formation apps are aspirational tools
They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can become someone who exercises and meditates every day and always drinks eight glasses of water.
99
558 reads
MORE LIKE THIS
Decide what habits are worth it
It's up to you to define what a good habit is. This critical to forming new habits.
To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?” Answer that. And then, adopt habits that bring you closer to the things you wan...
The Future Of Education
As climate change, population growth and technological development bring fast and drastic changes to our world, educational programs that encourage discovery and innovation become ever more necessary.
These programs teach that discovering brings not just good grades, or a financial r...
Refocus
Label your negative habit as a symptom of something deeper. Get to know your false beliefs. Ask, “Why do I behave or think this way? ”.
Once you notice yourself engaging in the habit, refocus on a positive, wholesome, ideally pleasure-giving activity.
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