Learn more about timemanagement with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Identify your trigger environments
To break a bad habit, figure out where you tend to be when you do that bad habit. Your environment is taking over for your brain and, until you figure out where these things happen, you’ll be relatively helpless to change them.
When you identify where you’re most likely to do the things you wish you wouldn’t, you’ll improve your odds of actually stopping.
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To change a habit
... change your environment. Habits, both good and bad, can also be tied to the feelings and circumstances that come with an environment.
For more productive habits, engineer your environment to encourage them.
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581 reads
Habits and environment
Your habits are a product of your environment.
There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.
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Habits and environment
Your habits are a product of your environment.
There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.
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The focus is on operational experience in situations where they will make real-time decisions in a relatively high-stress environment. To gain this experience, people tend to go to the Antarctic or do wilderness rescue. They may also get their private pilot's license. Teamwork an...
Not Knowing Your Triggers
When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...
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