Identify your trigger environments - Deepstash

Identify your trigger environments

To break a bad habit, figure out where you tend to be when you do that bad habit. Your environment is taking over for your brain and, until you figure out where these things happen, you’ll be relatively helpless to change them.

When you identify where you’re most likely to do the things you wish you wouldn’t, you’ll improve your odds of actually stopping.

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Your habits are a product of your environment

There’s a special connection between the things you do and the places you do them. This is critical to know if you have a bad habit you want to break or a productive one you’d like to start.

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... change your environment. Habits, both good and bad, can also be tied to the feelings and circumstances that come with an environment.

For more productive habits, engineer your environment to encourage them.

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You‘ll naturally go for easy
  • The researchers summarized the impact of the environment design by saying, “In most cases, the majority of people choose the default option to which they were assigned.
  • In other words, most of us respond the same way to the cues that surround us. If someone or a situation asks you to make a tough decision, you will probably go with the default option.

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Working From Home

Working from home means that all the chaos of your home (pets, family members, kids, and kitchen noises) is part of your entire workday.

Self-Discipline, concentration and work ethic are needed to successfully navigate this process.

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Learn To Use Procrastination

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Our feeling guilty and ashamed will only hinder our progress.

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