A compulsive behavior - Deepstash
Managing Perfectionism

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Managing Perfectionism

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A compulsive behavior

A compulsive behavior

It involves actions a person feels driven to do over and over again.

Compulsive actions may appear to be irrational or pointless, but the individuals may feel incapable of stopping themselves.

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Common Compulsive Behaviors

  • Compulsive overeating is the inability to control one's amount of nutritional intake, resulting in weight gain.
  • Compulsive shopping is done to the extent that it impairs the shoppers' lives, leaving them financially unstable.
  • Compu...

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Compulsion vs. Habit

  • Habits are repeated actions that must be consciously initiated. Eventually, the process becomes subconscious and automatic: for example, when you are brushing your teeth.
  • Unhealthy habits can become a compulsion or even an addiction. For e...

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Compulsion vs. Addiction

A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.

Two key differences between compulsion and addiction:

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When Compulsion Becomes OCD

When an otherwise harmless behaviour becomes so consuming that it negatively impacts oneself or others, it may be a symptom of obsessive-compulsive disorder (OCD).

Most compulsive behaviours attributed to OCD are incredibly time-consuming, cause major distress, and impair work, relationshi...

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Monitor Your Behavior

Guilt feels uncomfortable. So when you experience it, you may be tempted to take whatever steps you can to feel better. But if you’re not careful, the action you take to relieve your guilt might not be healthy.

Ultimately, you may end up feeling even guiltier for taking actions out ...

Obsessive-Compulsive Disorder In A Global Crisis

  • One example of Obsessive-Compulsive Disorder (OCD) is the phobia related to germs and leads to a person disinfecting and cleaning everything obsessively.
  • It is already problematic for many and is now amplified due to the ongoing pandemic.
  • A person who is fanatic about sani...

Misinterpreting the lack of an apology

Unfortunately, many of us mistakenly interpret the fragility-driven defensiveness of the people that cannot issue apologies as a sign of psychological strength.

That’s because outwardly they appear to be tough individuals who refuse to back down

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