Make time for exercise

• Walk more: it's one of the easiest, most convenient activities you can do.
• Stand up at work: Work is a place where many of us are sedentary for hours.
• Fidget while you work: replace your chair with an exercise ball or take a break every couple of hours.

• Use the body scan technique to check in with each part of your body.
• Breathe into your abdomen, and let the air puff out your stomach and chest three times.
• Put on your favorite upbeat record and dance.
• Stretch your body.
• Run, walk or go up and down the s...

Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...