Make time for exercise

When an action step is part of your routine, you are bound to resist it less. This helps you preserve your energy and attention span for more difficult tasks that aren’t easily automated. 

• Walk more: it's one of the easiest, most convenient activities you can do.
• Stand up at work: Work is a place where many of us are sedentary for hours.
• Fidget while you work: replace your chair with an exercise ball or take a break every couple of hours.

• Use the body scan technique to check in with each part of your body.
• Breathe into your abdomen, and let the air puff out your stomach and chest three times.
• Put on your favorite upbeat record and dance.
• Stretch your body.
• Run, walk or go up and down the s...