How to make time for exercise - even on your craziest days - Deepstash
How to make time for exercise - even on your craziest days

How to make time for exercise - even on your craziest days

Curated from: bigthink.com

Ideas, facts & insights covering these topics:

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Make time for exercise

Make time for exercise

  • Pick a regular (sedentary) part of your routine and switch it out for an active choice:Β Instead of the elevator, take the stairs;
  • Commit to movement after the most frustrating, stressful part of your week:Β  after a weekly meeting or work task;
  • Work out while you watch TV: you get to indulge the part of your brain that's telling you to lie down on the couch while actually circumnavigating laziness.

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