The Karpman Drama Triangle
The Karpman Drama Triangle was developed in 1968 by psychologist Stephen Karpman in order to exhibit our dysfunctional behavior towards interpersonal drama.
He recognized the feelings of entertainment and addiction towards conflicts despite of its harmful effects to our mental health. There are three roles in a conflict:
- The victim
- The persecutor
- The rescuer.
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Karpman Drama Triangle
The Karpman drama triangle is a social model of human interaction proposed by Stephen B. Karpman. The triangle maps a type of destructive interaction that can occur among people in conflict.
The Drama Triangle - The Rescue Triangle
The Drama Triangle is also known as a rescue triangle that is formed when people take up and switch roles in situations of conflict and stress: victim, persecutor, rescuer.
It is exactly what it sounds like – creating stress, drama, and conflict and rescuing people from th...
Progressing From The Drama
- Don't engage: Getting involved in a drama is a choice.
- Question the prevailing beliefs: Do not believe everything you're thinking. Ask yourself first if your involvement would really help?
- Take on a different role in the conflict
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