The five altered states of consciousness
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Altered states of consciousness can only be defined if there is an understanding of an ordinary state of consciousness.
While scientists can't agree on a clear definition, altered states of consciousness are nevertheless essential to understanding the human mind.
Our values are our preferences about what we consider appropriate courses of actions.
They strongly influence our decisions. Therefore we should take the time to consider what our personal values are.
The tip-of-the-tongue, or lethologica, is a common phenomenon where memories seem to be momentarily inaccessible.
Bilingual people seem to experience more tip-of-the-tongue moments in their less dominant language. If you find yourself repeatedly struggling to recall a specific word, your memory may not be adequately stored.
Just like the fairy tale of Goldilocks and the Three Bears, where the preferred porridge has to be neither too hot nor too cold, and the preferred bed has to be neither too soft nor too hard, we have to find our sweet spot which has the right amount of stress, anxiety, challenge and thrill, while not being paralyzing or life-sucking.
Demanding jobs carry with them worry, stress and anxiety, but not having anything to worry about in a job is also detrimental to our well-being.
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