Cognitive Load Theory: Explaining our fight for focus
SIMILAR ARTICLES & IDEAS:
The limited amount of load we can take on our working memory, which functions like computer RAM, is called the cognitive load.
Miller's Law states that we nee...
To increase our learning performance, we need to balance our cognitive load. It helps to understand what the three types of cognitive loads are:
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find th...
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
It is a learning theory developed by Stanford psychologist Albert Bandura in the 60s/70s and provides an understanding of how people get influenced and in turn influence their environment.
Behaviourist B.F. Skinner had theorized that learning can only be achieved by individual action.
Social Cognitive Theory, however, states that an individual can learn by observing and imitating models, grasping and reproducing the learning much faster.