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CLT identifies our minds as information processing systems.
When we work on an unfamiliar task, we depend on our "working memory". It is limited in its capacity and period of time it holds information. The less familiar you are with a task, the more you depend on your working memory. However, when you are familiar with a job, you can complete it on auto-pilot.
Your working memory capacity can be overloaded in three ways, making you feel mentally drained:
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