Healing from unhealthy perfectionism
If you believe you are an unhealthy perfectionist and that it could be masking your own deep-rooted emotional problems, the following stages can benefit you.
- Consciousness: Becoming aware that your perfectionism is a problem.
- Commitment: Change the goal of commitment to that of intention.
- Confrontation: Confronting your personal beliefs.
- Connection: Connecting with feelings you've long suppressed.
- Change: Changing your behaviour.
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Being aware of your perfectionism
Becoming aware of your perfectionism can be very complicated because you've convinced yourself that your perfectionist traits are normal and not a problem. It is good to understand that not everyone is like this.
An exercise to develop more insight into the role that destructive pe...
The stumbling blocks preventing you from challenging perfectionism
- Adopting such a rigid commitment that if you fail, you'll quit.
- Beginning with a goal that's too hard or too big.
- Going at your goal alone without accepting help.
- Dealing with the fear and shame of giving up your persona.
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