Confronting your personal beliefs - Deepstash
Managing Perfectionism

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Managing Perfectionism

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Confronting your personal beliefs

Rules and beliefs interact. Your beliefs are something you accept to be true. Your rules govern your behaviour. Your rules can limit or expand your beliefs.

Confronting your personal beliefs is about identifying the rules you live by, then considering if they are still rules you want to follow. If a rule doesn't serve you well, write one out that could replace it.

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Connecting with lost feelings

You might be more aware of your own vulnerability and tendency to withdraw. However, if you don't connect with and process your emotional hurt, anger or sadness, they will govern your life.

In a supportive environment, create a timeline, then write 2, 4, 8, 12, 20, etc., on your timeli...

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Being aware of your perfectionism

Becoming aware of your perfectionism can be very complicated because you've convinced yourself that your perfectionist traits are normal and not a problem. It is good to understand that not everyone is like this.

An exercise to develop more insight into the role that destructive pe...

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Positive and destructive perfectionism

Positive and destructive perfectionism

Constructive or healthy perfectionism is a personality trait that is associated with finding enjoyment and fulfilment from doing things well. The focus is process-oriented, where you learn from your mistakes.

A darker side of perfectionism is a sel...

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Changing your behavior

Seeing the positive results from the efforts you are making in dealing with destructive perfectionism will give you hope.

Go through the ten traits associated with perfectionism-fuelled depression, and with support from friends or family, think about specific ways you can ...

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Traits of a perfectly hidden depression syndrome

  1. Your perfectionism is fueled by a constant, critical inner voice of intense shame or fear.
  2. You demonstrate an excessive sense of responsibility and look for solutions.
  3. You are unable to accept and express painful emotions.
  4. You dismiss or discount abuse or trauma.

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Healing from unhealthy perfectionism

If you believe you are an unhealthy perfectionist and that it could be masking your own deep-rooted emotional problems, the following stages can benefit you.

  • Consciousness: Becoming aware that your perfectionism is a problem.
  • Co...

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The roots of destructive perfectionism

A possible explanation of why people develop unhealthy perfectionism is that they grow up without a sense of support, safety, and nurturing. Another reason can be a reaction to childhood trauma or extreme cultural expectations, where appearing perfect is a strate...

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The stumbling blocks preventing you from challenging perfectionism

  1. Adopting such a rigid commitment that if you fail, you'll quit.
  2. Beginning with a goal that's too hard or too big.
  3. Going at your goal alone without accepting help.
  4. Dealing with the fear and shame of giving up your persona.

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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Healing from unhealthy perfectionism

If you believe you are an unhealthy perfectionist and that it could be masking your own deep-rooted emotional problems, the following stages can benefit you.

  • Consciousness: Becoming aware that your perfectionism is a problem.
  • Co...

Shaping your personal values

Your values will not be fixed; they change throughout your life. While this process happens naturally, you can proactively decide to shape your values.

  • Confront your values to actual experiences. When you notice that you live differently to your valu...

CONTEMPLATE YOUR MORTALITY

CONTEMPLATE YOUR MORTALITY

If you fear death (or are preoccupied with ensuring that people remember you after youโ€™re gone), you wonโ€™t be able to live fully.

However, if youโ€™ve confronted your mortality, can accept your life as a passing grain in the timelessness of the universe, and can focus on cont...

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