How To Deal With Insomnia - Deepstash
How To Deal With Insomnia

How To Deal With Insomnia

  • If yon can't sleep, get out of bed and work or read until you do feel sleepy.
  • Worrying about insomnia usually causes far more damage than sleeplessness.
  • Relax your body.
  • Get yourself so physically tired you can't stay awake.

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frankiem

Hello, hello. What do we have here?

This is one of the most popular self-help book all of times. Published by Dale Carnegie (the same guy who wrote the 7Habits …), first published in 1948.

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