Eliminate Negativity - Deepstash
Eliminate Negativity

Eliminate Negativity

Negative emotions can lower your immunity. They affect every part of your body. Carrying them up to sleep will affect your health causing you to lack the necessary rest your body needs.

Doing something that lights you up can help shift the mood. Force your mind to think of good thoughts. 

715

2.09K reads

CURATED FROM

IDEAS CURATED BY

franciscoaw

Life goes by fast. I learn about how to make most of it.

The idea is part of this collection:

Self-Care Ideas

Learn more about health with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Related collections

Similar ideas to Eliminate Negativity

Common reasons to crave salty foods

Common reasons to crave salty foods

  • Your body is depleted of sodium when we sweat, which then makes us need to consume more;
  • You're dehydrated
  • You’re stressed;
  • You’re not getting enough sleep
  • Salt lights up the pleasure center in your brain and releases a h...

Do nothing

Do nothing

It’s important to take time to get quiet each day.

Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.

Also, it might be helpful to start with only...

Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates