Some sleep vs no sleep
- New research shows that that people without sleep fare better in learning what to fear and not fear than those getting only some sleep.
- Test subjects learned to associate colors with electric shocks, but only some unlearned it.
- The findings could be used to help create new treatments for those at risk of PTSD or anxiety.
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A good night's sleep is essential for our overall good health. Memories are cemented during sleep, and students are often reminded that they need to have good sleep habits to maximize their learning.
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