Implementation intentions
It involves developing if-then strategies for things that may not go as well as hoped as you work to achieve your goals.
With these in place, you’re ready to “improvise” — in quotes because you’ve actually planned out your response in advance — as need be and keep moving forward.
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Implementation intentions
Create a planned “if-then”response every time you’re either triggered or tempted to do something you don’t want to do.
This can lead to better goal attainment, as well as help in habit and behavior modification.
If you want to make a change
- Find out what motivates you and use it to your advantage. If you are not motivated to reach your goal, then nothing else matters because you won’t finish.
- Make goals and meet them. Monthly goals to make sure you are on track to meet your main goal, a...
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Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
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