Ideas from books, articles & podcasts.
Decide whether what you're trying to improve is mostly a habit or mostly a skill: if your main problem is with doing something you already know how to do, but doing it consistently, that’s probably a habit. If your main problem is not knowing how to do something well enough, that’s probably a ski...
This process has 3 main parts:
The best strategy for getting better at skills is deliberate practice. A good way to work on this is to divide it into 3:
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