Mindful Context Switching: A Delicate Balance - Deepstash

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Mindful Context Switching: A Delicate Balance

One has to find a balance between optimizing one’s own output while enabling our peers and collaborators to move forward.

Mindful context switching is a scientific way to carry on with your daily tasks in the most efficient manner while not being unresponsive to other matters that need your attention and input.

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We all have limited time and unlimited things to do, and we try to juggle between work, personal projects, self-care and our social life. As we try to focus on what matters the most, we get in the web of complexities that come from managing a lot of important and competing tasks.

  • If ...

  1. Defining your level of responsiveness based on the kind of work being done.
  2. Design a realistic ‘chunk’ of work that is meaningful and feels like progress. Breaking down your work into chunks makes it easier and is a modular approach to the tasks at hand.
  3. Ensure that you pl...

The word ‘multitask’ is actually a computer term invented by IBM in 1965, showcasing how a computer chip can handle multiple tasks at the same time.

According to psychiatrist Edward Hallowell, multitasking is a mythical construct of the mind, where we mistakenly believe we can effectiv...

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Mindfulness at work

Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state. 

If you’re writing a report, mindfulness requires you to give that your full attention.

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  • Success leaves clues. That's why we can learn from the habits and methods of successful individuals. 
  • Failure does, too. So we can learn from past mistakes.   

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