The Steps Of Mindful Context Switching - Deepstash

deepstash

Beta

deepstash

Beta

Mindful context switching

The Steps Of Mindful Context Switching

  1. Defining your level of responsiveness based on the kind of work being done.
  2. Design a realistic ‘chunk’ of work that is meaningful and feels like progress. Breaking down your work into chunks makes it easier and is a modular approach to the tasks at hand.
  3. Ensure that you plan your work calendar based on the broken-down chunks of work.
  4. Ensure you communicate your response times to others.
  5. Review your calendar and improvise on your workweek.

80 SAVES


SIMILAR ARTICLES & IDEAS:

Mindfulness at work
Mindfulness at work

Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state. 

If you’re writing a report, mindfulness requires...

1 min/session

That’s the minimum required for a mini-mediation.

Just focus on your sense. You don’t need to close your eyes. You don’t even need to be sitting down.

Use Mindful Reminders

You can use interruptions as hooks to make you more mindful.

Every time your phone rings, take a mindful breath. Every time you hear the ping of a text message, pause to be mindful of your surroundings rather than immediately reacting by checking the message. 

Learning from others

  • Success leaves clues. That's why we can learn from the habits and methods of successful individuals. 
  • Failure does, too. So we can learn from past mistakes.&n...
Productivity tools to consider: 🗒
  • Create a schedule for your day and stick to it!
  • Chunk: Group like tasks together into blocks of time, then focus on those specifics. 
  • RPM: Short for Results-oriented/Purpose-driven/Massive Action Plan: a system to uncover what you want and then reap the rewards. 
  • Harness the power of habit and productivity will become second nature. 
Productivity defined

Being busy and always moving through tasks is not the same as being productive.

Productivity is getting the results you aim for with less time and effort. When you are productive, you won't be chasing deadlines or running behind schedule to get done. You'll probably be ahead of schedule.

Productivity Shame
Productivity Shame

Work is never finished, and we are unable to disconnect from it, causing us to experience productivity shame, impacting our happiness and creativity.

The modern working pro...

The Busyness Paradox: Addicted To Being Busy
  • Personal productivity is not about all-round efficiency, and it is wrong to think about your input as that of a machine in a factory unit.
  • This is further complicated by our mistaken assumption that being in demand means that we are doing a splendid job.
  • We blur our all boundaries between our work and personal life and every minute of the day is to be kept busy as we rush to attend every meeting, cross out every task from the to-do list or to answer every email that we get.
Completion Bias

Our brain starts to favour small tasks that give a false impression of productivity (woohoo! I just sent out fifty emails!) while we neglect the large, complex but meaningful tasks.

This is known as the completion bias.