The Neurology of Flow States
Time is the product of physics, but how we perceive the passage of time is the product of the mind.
Your perception of time is subjective and malleable - it changes in response to input and context. It can be distorted by drugs, disease, sleep deprivation, or other altered states of consciousness.
SIMILAR ARTICLES & IDEAS:
While some people are born creative, it is possible to acquire this skill. The right conditions and the right training can make everyone creative, in their own unique way.
As we move from t...
In various studies, it is found that creative people tend to be more driven, impulsive, and self-confident.
They are less conventional and unorthodox in many aspects of life.
Openness to new ideas, curiosity and disagreeableness comes as common traits of creative individuals, as they are opposite of normal or popular, and like Steve Jobs, are a prickly personality.
Creativity can be learned as a cognitive skill using the following steps:
This is important for your daily productivity. Good breaks can leave us feeling refreshed and energized. It can reduce mental fatigue, boost brain function and keep us on-task for extended periods....
The prefrontal cortex of the brain is mainly responsible for goal management. It orchestrates attention, working memory and other cognitive resources to help us get what we want.
For a challenging task, briefly taking our minds off the goal can renew and strengthen motivation. Doing activities that rely on different brain regions is best to restore focus.
Exposure to nature restores the mind. One study showed better working memory scores for people after a walk in a natural environment, but not in an urban setting.
If you are unable to go into nature, find plants, fresh air or a fish tank. Sit down, take a deep breath, and notice the details of nature. Research shows that even looking at some pictures of nature can work.
Our most repeated physical actions can, with continual practice, be performed automatically without any real-time awareness.
We think of those particular skills being stored in our ‘muscle ...
It is the area of the brain responsible for learning new skills.
Using brain mapping tools, scientists have discovered that the more we use a certain body part, the more information about it is stored in the Primary Motor Cortex region of the brain, which alters its size and the number of connections with the other regions of the brain.