Time is manipulated by the things we do - Deepstash

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The Neurology of Flow States

Time is manipulated by the things we do

When our minds are not stimulated, it can feel like time is moving very slowly.

When we are fully engaged, especially when we are busy with activities that keep us in a state of flow, our sense of time seems to speed up or even disappear. This "flow state" is where one is wholly absorbed in a mental or physical activity.

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Creativity
Creativity

While some people are born creative, it is possible to acquire this skill. The right conditions and the right training can make everyone creative, in their own unique way.

As we move from t...

Traits Of Creative People
  • In various studies, it is found that creative people tend to be more driven, impulsive, and self-confident.

  • They are less conventional and unorthodox in many aspects of life.

  • Openness to new ideas, curiosity and disagreeableness comes as common traits of creative individuals, as they are opposite of normal or popular, and like Steve Jobs, are a prickly personality.

Steps Of The Cognitive Process

Creativity can be learned as a cognitive skill using the following steps:

  • Preparation: The basic rules, languages, and instructions in any skill.
  • Incubation: When ideas wander in your brain's neural network, lost in the wild.
  • Illumination: This is the Aha! Moment, the light bulb coming on.
  • Verification: Where it is verified that the idea is real or just a random dream without legs.
Why You Should Take Breaks
Why You Should Take Breaks
  • “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
  • Breaks can prevent ...
When Not to Take a Break

When you are in a state of “flow” it is not good to take a break.

“Flow” is characterized by complete absorption in the task, seemingly effortless concentration, and pleasure in the task itself.

Good Breaks

A “good break” will give that goal-oriented Prefrontal Cortex of yours a good rest by switching brain activity to another area.

Challenge Unhelpful Thoughts
Challenge Unhelpful Thoughts

Listen to your thoughts — but don’t necessarily believe them.

They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but y...

Identifying Unhelpful Thoughts
  • Black and White Thinking: There are heaping piles of nuance to most things.
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Do More Stuff

Doing little positive things is better for happiness than occasionally bagging an elephant:

  • Enjoyable stuff
  • Achievement stuff: Defeat your goals in single combat and feel like a conquering hero
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  • Physical stuff: Exercise. Not only keeps you alive, but it’s like miracle grow for your brain
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