Learn more about mindfulness with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Mindful learning
It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know.
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Mindful Reading
It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.
It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, al...
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2.63K reads
Mindful Writing
Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing k...
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2.69K reads
Mindful Emailing
- Compose an email.
- Stop and take one long deep breath.
- Think of the person to whom the email is going and how you want them to receive your message. Could they misunderstand your words?
- Look at the d...
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2.16K reads
Mindful Listening
It's when we are fully present with what we’re hearing without trying to control it or judge it.
We let go of our usual assumptions and we listen with respect to precisely what is being said.
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2.83K reads
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We experience and interpret the world around us based on what we already know, even though sometimes what we know is flawed. Our brains find shortcuts to overcome the thinking problem by relying on thoughts already stored in our minds, called schemas. Schemas do ...
Unexpected Connections
Certain unthought of combinations, associations, innovations and links between remote objects or ideas can be stimulated by specific kinds of music, provided it helps us focus ‘away’ from the problem rather than focussing more on it.
Most music that one listens to while doing creative work...
Tacit Knowledge ≠ Explicit Knowledge
Tacit Knowledge is defined as the "know how" (process) rather than "know what" (content). A part of it could be codified into explicit knowledge. However, it is often difficult to explain just by writing it down. It is something you learn by doing.
Explicit Knowledge, ...
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