Three Simple Mindfulness Practices You Can Use Every Day
Curated from: mindful.org
Ideas, facts & insights covering these topics:
5 ideas
·14K reads
29
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Mindful learning
It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know.
916
3.64K reads
Mindful Reading
It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.
It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, allowing for a more profound experience and understanding.
918
2.65K reads
Mindful Writing
Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing kindness, compassion, and patience.
904
2.71K reads
Mindful Emailing
- Compose an email.
- Stop and take one long deep breath.
- Think of the person to whom the email is going and how you want them to receive your message. Could they misunderstand your words?
- Look at the draft email again.
- Change it if appropriate.
- Send.
758
2.17K reads
Mindful Listening
It's when we are fully present with what we’re hearing without trying to control it or judge it.
We let go of our usual assumptions and we listen with respect to precisely what is being said.
867
2.85K reads
IDEAS CURATED BY
Adrian Irwin's ideas are part of this journey:
Learn more about mindfulness with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Related collections
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates