Mindful Writing - Deepstash
How To Recover From Burnout

Learn more about mindfulness with this collection

Seeking support from others

Identifying the symptoms of burnout

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How To Recover From Burnout

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Mindful Writing

Mindful Writing

Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing kindness, compassion, and patience. 

903

2.69K reads

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Mindful Emailing

Mindful Emailing

  1. Compose an email.
  2. Stop and take one long deep breath. 
  3. Think of the person to whom the email is going and how you want them to receive your message. Could they misunderstand your words?
  4. Look at the d...

759

2.16K reads

Mindful Reading

Mindful Reading

It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text. 

It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, al...

915

2.63K reads

Mindful learning

Mindful learning

It means cultivates insightful knowing rather than just a brain overloaded with information

Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know. 

914

3.62K reads

Mindful Listening

Mindful Listening

It's when we are fully present with what we’re hearing without trying to control it or judge it. 

We let go of our usual assumptions and we listen with respect to precisely what is being said. 

865

2.83K reads

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