Research shows that people who undergo therapy for their mental health problems like anxiety and depression, show improvement. While it is established that therapy works, it isn’t quite known why it works.

A closer look reveals that all the diverse methods of the...

There was a time when the educated, learned individuals like Benjamin Franklin, Leonardo Da Vinci, Winston Churchill and the like were known as journalers who used to write to help themselves think.

It was later discovered by psychologists that journaling offers therapeutic benefits, helpi...

Meditation is essentially self-observation, a conversation with oneself without the verbal noise. Regular meditation is a two-way dialogue that creates self-awareness.

Meditation was an eastern novelty a few decades ago, and like Yoga, is now a multi-billion dollar industr...

There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.

Therapy, journalin...