Time anxiety shows up as:
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We often think 8 hours of work time means we can schedule all 8 hours. However, most people have at best 2.5 hours of real productive time a day.
At work, most people spend:
"Time is what we want most, but what we use worst".
"If we take care of the moments, the years will take care of themselves."
Ask yourself what a good day looks like at work and home.
Trying to maximize every day will lead to more time anxiety. Instead, use ...
Time anxiety is the feeling that you have not done enough to meet your goals or that you're not using the time you do have effectively.
Time anxiety is more than feeling overwhelmed at times - it haunts your days and causes you to procrastinate on essential tasks.
Truths about time:
Time anxiety incr...
To feel motivated, you first need to act, then motivation will follow.
Look at your time well-spent activities and fit them into your day. In other words, think how and when your most meaningful tasks will fit into a real day. Understanding how to use your...
The irony is the more we focus on the limited time we do have, the more restricted our time feels.
Time had little impact on us as children. We used to spend our days with mostly unstructured games and learning. As we became teenagers, time started to gai...
Overcoming time anxiety boils down to awareness, understanding, and action.
Being aware of what you spend your time on can lessen your anxiety. But too much observation over every aspect of your life can add to your time anxiety. It's about finding a balance betwee...
"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt
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For us to be able to manage the eerie feeling of never having enough time we must know the three different forms it can manifest as:
The most important emotions about money to become aware of are fear, guilt, and shame. Without awareness, these emotions will interfere with your rational thinking.
Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.
In the case of an anxiety disorder, the feeling of fear ma...
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