The Lab vs The Real World
- Numerous studies have been performed by various researchers to indicate how real willpower depletion is and if it is even real at all.
- Even with the contention of its existence, some areas of research are showing promising studies that we can exert control over our willpower through workouts or rituals.
- It showed that even small, regular tests of willpower can give your self-control a lift. Willpower workouts don’t have to be especially taxing to have an effect.
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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