Types Of Happy Hormones: Endocannabinoids - Deepstash

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Don't confuse "reward" for happiness

Types Of Happy Hormones: Endocannabinoids

People who exercise regularly feel a certain bliss post-workout. It is a state of happiness that comes from the release of endocannabinoids after the body has pushed itself harder than normal.

Runners experience this state of ‘high’ after they complete a good run.

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Hormones that makes you feel happy
Hormones that makes you feel happy

There are four main hormones that trigger the feelings of happiness: dopamine, serotonin, oxytocin, and endorphins.

Understanding these chemicals and how they work can help...

Increasing Dopamine

The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.

How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recreational drugs can increase this hormone, there are other ways to boost it. One way is to embrace a new goal and take small steps toward it every day. Your brain will reward you with dopamine each time you reach your goal.

Boosting Serotonin

Serotonin is a neurotransmitter that plays a role in mood. It is important for reducing depression and regulating anxiety. It also regulates digestion, sleep, and bone health.

How to boost it: Confidence increases serotonin. One way to build confidence is to start a new exercise routine, which helps increase your confidence when you stick to it over time. Another is to find ways to get out of your comfort zone each day.

What creates happiness in the brain
  • Dopamine: The happy chemical that our brain releases when we see reward or pleasure in sight.
  • Oxytocin: A hormone and a neurotransmitter, it gets released when we...
  • Happiness as a choice

    Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it is that makes you happy.

    Dopamine Explained

    We all seek happiness, and there is a scientific way we can find it.

    Dopamine, the feel-good chemical in our brains, positively affects our mood, focus, energy and behaviour.

    Happiness Centre: Dopamine

    Dopamine is a neurotransmitter that controls our brain's reward and pleasure centre. It can help us:

    • Lose Weight
    • Fight against Depression
    • Be Motivated
    • Improve our Memory
    • Feel Happy
    • Stay mentally strong
    • Reduce bad habits
    • Increase Feelings of contentment
    How Dopamine Works

    The body and mind seek pleasureable experiences, resulting in the neurons creating dopamine in our brain. This can be also overdone using drugs, leaving a negative impact eventually.