Stress and Misery comes from a feeling of helplessness. By focusing on the “W’s you control”, you can create a life that is more fulfilling and less stressful.
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Moving out of the country or changing jobs are hard. Tim Ferriss recommends asking these questions to manage your fear:
Tim Ferriss proposes that by outsourcing tasks that you don't enjoy or that are not essential to your goals, you can focus on the things that are most important to you. How to do it:
Tim Ferriss outlines a process for escaping the 9-to-5 & living a fulfilling life:
Most information is time-consuming and unnecessary. You should be critical with what you look at, read, or watch daily.
The low-information diet:
An interruption is anything that prevents the start-to-finish completion of a critical task.
The 3 main offenders:
What you do is far more important than how you do it. Efficiency is important, but it’s redundant unless it’s being applied to the right things.
To be productive:
To live a free life Tim Ferriss proposes working remotely. He advocated it before it was cool. His advice:
"The New Rich are defined by a more elusive power than simple cash—unrestricted mobility."
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You may not be able to change the external circumstances, stressful situations, or work environment. What you can do is control how you react to negative forces and stressful situations.
For example: If you get unhealthy food at your home, you can control how or when ...
If you want to live a life where you’re pushing yourself, develop coping strategies to help you manage stress:
The horror movie experience gives us a chance to control our anxiety, as we can always cover our eyes, mute the audio, or turn the lights on. If we want more anxiety, we can do the opposite.
Feeling scary for a fictional story can be less consequential and even the...
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