Self-Sabotage Trap: I Can’t Do Anything About It

Many of us sacrifice our family time, exercise and of course sleep to be able to work to the max, as it makes us feel engaged and ‘worthy’.

This trap can be broken by introspection and then setting boundaries, paying more attention to your hobbies, and family matters. Work...

To get rid of our fear and anxiety, it is important to take the plunge. What we fear is mostly smoke and mirrors, something that was bothering us psychologically but had no substance. When we take the plunge, we dispel the self-belief that the task is impossible.

In the case of public ...

Those driven by too many “shoulds” can go too far in the other direction. Rules run their lives. They can seem rigid with their black and white thinking and may feel guilty for breaking the rules. Because the rules are usually inherited from others, running our life this ...