Ideas from books, articles & podcasts.
Many of us deal with stress in two ways:
To help us out of this trap, we need to challenge our beliefs of what is under our control and what is not. We will find that most deadlines aren’t as rigid as they seem to be.
MORE IDEAS FROM THE SAME ARTICLE
Mindfulness and meditation practice helps us take care of our mind and make it de-stressed. One should be aware of one’s thoughts, feelings and behaviours, checking if anything is out of control.
Almost half of the workplace employees suffer from burnout, mainly due to strict demands of the organization, constant uncertainty, changing rules and unfair policies.
Some people appear immune to workplace burnout, due to their having a different response towards stress. Many of these burnout ‘survivors’ are actually getting into various self-sabotage traps. These traps can be handled by two important emotional intelligence skills:
Many of us put extra pressure on ourselves while starting a new role, and have feelings of insecurity or not being qualified for our job. We risk overworking and run a huge risk of burnout.
Many of us sacrifice our family time, exercise and of course sleep to be able to work to the max, as it makes us feel engaged and ‘worthy’.
Many people overextend themselves, bending over backwards to please others. They say ‘yes’ to most requests at the workplace and sacrifice their own well-being, energy and personal time to try to appear flexible and adaptable to their peers and bosses.
❤️ Brainstash Inc.