DON’T BE AFRAID TO SHARE YOUR DOUBTS
Offload to people you trust when you’re in the grip. You might be surprised to hear how many other people have experienced impostor syndrome.
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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LEARN TO RECOGNISE IMPOSTOR SYNDROME FOR WHAT IT IS – SELF DOUBT & SOMETHING WE ALL HAVE
When you understand that self doubt and a lack of confidence is something that most people have experienced at some time, it becomes easier to push through these feelings and believe that if other people have overcome impostor syndrome it’s possible for you too.
Keep a Success File
Writing therapy has proven to be a great remedy for impostor syndrome.
- When you are feeling those self-doubts, you can pull out a journal and write about 5 things you are grateful for. Or take a screenshot and save the picture in a folder labeled “Success File.”
How to deal with impostor syndrome
- Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful.
- Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges.
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