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How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
The power in Scheduling
If you’re serious about creating something, stop waiting for motivation and creative inspiration to strike you and simply set a schedule for doing work on a consistent basis.
You can’t selectively choose your best moments and only work on the days when you have great ideas. The only way to unveil the great ideas inside of you is to go through a volume of work, put in your repetitions, and show up over and over again.
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How artists work
The work of top creatives follows a consistent pattern and routine:
- Maya Angelou would rent a local hotel to write, from 6:30 AM until 2 PM. She would never sleep at the hotel.
- Pulitzer Prize winner Michael Chabon writes five nights per week from 10 PM to 3 AM.
- Haru...
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How to find your creative genius
- HOW TO BE CREATIVE:
- Give yourself permission to create junk. It's like being the gold miner - sifting through dirt to find a speck of gold.
- Create on a schedule. Create consistently. Genius arrives when you show up e...
Don’t Break the Chain
Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.
Pros:
- Maintains habits over a longer timeframe than a 30-day trial.
- Better for thing...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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