The power in Scheduling

• HOW TO BE CREATIVE:

1. Give yourself permission to create junk. It's like being the gold miner - sifting through dirt to find a speck of gold.
2. Create on a schedule. Create consistently. Genius arrives when you show up e...

Keep track of how many days in a row you’ve successfully followed your habit. As your chain gets longer and longer, you become increasingly committed to the habit.

Pros:

• Maintains habits over a longer timeframe than a 30-day trial.
• Better for thing...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...