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Hedonic adaptation
It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want.
We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.
392
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MORE IDEAS ON THIS
Cultivate More Happiness
- Find your right fit or match, both personally and professionally.
- Appreciating life’s small moments.
- Smile more, even if you don’t feel like it.
- Perform random acts of kindness.
- Spend money on experiences versus things.
758
1.5K reads
"Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak."
TAL BEN-SHAHAR
435
971 reads
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Hedonic adaptation
Hedonic adaptation refers to people’s common tendency to return to a determined level of happiness regardless of life’s ups and downs.
Hedonic adaptation is often referred to as “the hedonic treadmill” because we always end up where we started.
Hedonic Adaptation
... also referred to as hedonic treadmill, is defined as "the observed tendency of humans to quickly return to a relatively stable level of happiness despite major positive or negative events or life changes" - Positive Psychology Program.
After a while, people become used to change...
Hedonic adaptation
Hedonic adaptation refers to our desire to quickly return to a relatively stable level of happiness after a positive or negative change.
When we get a promotion or buy a new television, we may be happy for a while but will gradually grow accustomed to the choice and p...
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