Hedonic adaptation

It explains our tendency as human beings to chase happiness, only to return back to our original emotional baseline after getting what we want. 

We run on a hedonic treadmill, and get nowhere, despite exerting massive effort along the way.

@tmaxter

🌻

Self Improvement

MORE IDEAS FROM THE ARTICLE

Tal Ben-Shahar
Attaining lasting happiness requires that we enjoy the journey on our way toward a destination we deem valuable. Happiness is not about making it to the peak of the mountain nor is it about climbing aimlessly around the mountain; happiness is the experience of climbing toward the peak.
Cultivate More Happiness
  • Find your right fit or match, both personally and professionally.
  • Appreciating life’s small moments.
  • Smile more, even if you don’t feel like it.
  • Perform random acts of kindness.
  • Spend money on experiences versus things.
  • Avoid comparisons.
  • Build and maintain close relationships.
  • Make little changes in your daily routine: getting more sleep, exercising, getting out into nature, and meditating.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

It becomes dangerous when you focus on attaining them for your happiness in life. 

Goal attainment is, at most, equally, if not less important than the progress towards the goal. 

6

IDEAS

Experiences vs. Objects

Objects fade and become part of the new normal. So you’ll get more happiness spending money on experiences like going to art exhibits, doing outdoor activities, learning a new skill, or traveling. 

Experiences really are part of ourselves. We are the sum total of our experiences.

Negative visualization

Prepare for the worst; hope for the best.

There's actually a lot of peace of mind to be gained in thinking carefully and in detail and consciously about how badly things could go. You might actually find that your fears were exaggerated.

© Brainstash, Inc

AboutCuratorsJobsPress KitTerms of ServicePrivacy PolicySitemap