The sleep that happens to us every night, if not preceded by meditation, contemplation, mindfulness or Yoga asanas, is just a few hours of accidental slumber that we encounter before we get up in the morning.
Yoga Nidra is an ancient technique to provide the body with profound healing and deep rest and is miles ahead of the normal way most of us go to sleep.
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An ancient, scientific way to sleep and have a spiritual bonding with the universe.
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As we live through an age where there are infinite things to see, hear, do or experience, it becomes all the more important to set aside time to do absolutely nothing.
Yoga Nidra takes us into the unfamiliar territory of ancient Hindu wisdom, where Nothing Is Everything. It is a yogic way o...
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