The Seven Layers Of Awareness - Deepstash
The Seven Layers Of Awareness

The Seven Layers Of Awareness

Yoga Nidra is a pathway inside us, where we uncover seven layers and find the entire universe.

  1. Sensing your body(Body Scan).
  2. Awareness of your breath and energy.
  3. Awareness of your feelings and emotions.
  4. Witness your thoughts, beliefs and the images in your mind.
  5. Awareness of your desire, pleasure, goals, and joy.
  6. Awareness of you witnessing everything(The Ego-I)
  7. Awareness of the true nature, the changeless being.

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