Yoga Nidra is a pathway inside us, where we uncover seven layers and find the entire universe.
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An ancient, scientific way to sleep and have a spiritual bonding with the universe.
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Similar ideas to The Seven Layers Of Awareness
A host of mental health problems(which are now a trillion-dollar industry) can be uprooted from the body-mind using Yoga Nidra.
During the Yoga Nidra ‘Body Scan’ the body clears the blocked thoughts and feelings which were hidden due to our lack of awareness towards them. Just like dirt tur...
Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.
We relearn to feel and connect with our bodies ...
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